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Re: anyone want to talk about Goals? » rjlockhart37

Posted by vbs on January 16, 2014, at 3:40:20

In reply to Re: anyone want to talk about Goals?, posted by rjlockhart37 on January 13, 2014, at 17:56:31

Yeah I used to be a big gym rat. I exercised three or more days a week, doing both cardio and weightlifting.

Right now I'm getting back into it very slowly as I'm so out of shape. A couple of days ago I bought some dumbbells and hand grips at Sports Aurhority. A pair of 20 lb dumbbells and a pair of 30 lb dumbbells. Cost me over $100!

I start off my routine with a few sets of press-ups, which is push-ups on your knees. Then I do a few sets of dumbbell bench presses. After all of that I walk around my neighborhood for a bit. I'm easing back into it. Eventually I'll advanceto regular push-ups and maybe jogging rather than walking.

I've also changed my diet. I'm incorporating more protein and salads in my diet.

And so far I feel better!


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