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Re: anyone want to talk about Goals? » rjlockhart37

Posted by vbs on January 13, 2014, at 7:33:03

In reply to Re: anyone want to talk about Goals? » vbs, posted by rjlockhart37 on January 12, 2014, at 19:12:46

I'm more into strength training than cardio. Lately I've been walking around the neighborhood for light exercise. Yesterday I purchased dumbbells & hand grips so I can lift weights at home. I want to get stronger & lose weight.

Keeping a workout log is a great idea.


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