Posted by vbs on January 13, 2014, at 7:33:03
In reply to Re: anyone want to talk about Goals? » vbs, posted by rjlockhart37 on January 12, 2014, at 19:12:46
I'm more into strength training than cardio. Lately I've been walking around the neighborhood for light exercise. Yesterday I purchased dumbbells & hand grips so I can lift weights at home. I want to get stronger & lose weight.
Keeping a workout log is a great idea.
poster:vbs
thread:1058153
URL: http://www.dr-bob.org/babble/social/20140102/msgs/1058447.html