Posted by baseball55 on January 11, 2014, at 21:23:09
In reply to Re: anyone want to talk about Goals?, posted by alexandra_k on January 10, 2014, at 23:14:40
My goal is to better control my sometimes excessive reactions to relationship issues - o my god, this will never be right, I am a failure, etc. I am working on DBT and mindfulness meditation to learn to temper my responses.
Except for this, not much is wrong with my life. I have a good job, a nice home, some friends. I still suffer some from depression, but it has gotten much better.
poster:baseball55
thread:1058153
URL: http://www.dr-bob.org/babble/social/20140102/msgs/1058358.html