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Re: Fish Oil Survey -- please respond

Posted by LOOPS on July 10, 2005, at 12:42:51

In reply to Re: Fish Oil Survey -- please respond » LOOPS, posted by MidnightBlue on July 10, 2005, at 0:36:16

Hi MidnightBlue -

Sorry to hear about the headaches and aches and pains. I have no idea if the EPO could cause headaches - maybe someone else here can help. About the omega 3 I have to take a lot to notice difference in back pain (which I had a lot of through sport). I don't have to take antiinflammatories anymore for that, and it does seem to coincide with my fish oil use. But I do take 3-5g total omega-3 a day, sometimes more. I think also to get the benefits you have to reduce other fats in the diet - especially omega-6.

Sorry I can't be of more help/knowledge. As usual everything is trial and a lot it seems of error.

Loops


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