Posted by Sarah T. on July 15, 2005, at 23:27:33
In reply to Re: Fish Oil Survey -- please respond, posted by KaraS on July 6, 2005, at 19:57:47
Hi Kara,
Over the past couple of years, there have been so many posts from people who've noticed that fish oil causes acne. I'm surprised by this because fish oil is reputed to be so good for skin. I have not noticed an increase in acne, but my skin and other ailments (such as joint pain) are not improved at all on fish oil.The only supplement that has caused a noticeable improvement for me is Magnesium. I take 400 mg of Magnesium at night before bed. This is in addition to the Magnesium that is in the multi-vitamin I take.
Thanks for mentioning the fish oils with the high EPA to low DHA ratio. If I decide to continue taking fish oil, I will look for such a brand. Are there any, in particular, that you recommend?
poster:Sarah T.
thread:523532
URL: http://www.dr-bob.org/babble/alter/20050713/msgs/528370.html