Posted by Declan on August 3, 2005, at 15:25:41
In reply to thanks comments, posted by Franz on August 3, 2005, at 10:09:46
Hey Franz, when do you take your B vits? I think they can keep you awake (they did me) because they are involved in the formation of dopamine and noradrenaline. I don't take any after lunch.
TMG is said to be stimulatory, so I only take that first thing in the morning.
And Vit C wakes you up? I dunno.
Alpha Lipoic acid doesn't keep me awake, I don't think.
But I'm not very good at sleeping either.
Declan
poster:Declan
thread:535900
URL: http://www.dr-bob.org/babble/alter/20050713/msgs/537147.html