Posted by Franz on August 3, 2005, at 10:09:46
In reply to help to get enough slep?, posted by Franz on July 31, 2005, at 3:07:10
Hello, here are some comments on your suggesions:
vit C: it tends to wake me up
valerian, passion flower, etc: I like them but they are not working too much now.
klonopin reduces the slep time.
melatonin: small doses are better as you suggested. Give me nightmares (also 5HTP).
Yesterday I took
200 mg taurine
0.25 mg alprazolam
a tiny dose of vodka
strong melissa tea
some carbs
Seemed to work. I took it after I woke up in the middle of the nightAlprazolam is more desinhibitory for me than clonazepam
I do not know if this sleep problem is due to I quit Effexor (used it for 2-3 months).I am also having high blood pressure. I took 10mg propranolol during the day as I read it can ionterfere with sleep.
Supplements I am taking: alpha lipoic acid, TMG, B50. can those be a problem?. Maybe the TMG at morning is causing a late effect?.Thanks
poster:Franz
thread:535900
URL: http://www.dr-bob.org/babble/alter/20050713/msgs/537032.html