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help to get enough slep?

Posted by Franz on July 31, 2005, at 3:07:10

Hello, I am finding it difficult to get 7-8 hours sound sleep. I wake up at 5-6.

What can help to get continuous sleep?. Not valerian, melatonin or klonopin.

Thanks

 

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poster:Franz thread:535900
URL: http://www.dr-bob.org/babble/alter/20050713/msgs/535900.html