Posted by Declan on July 31, 2005, at 23:47:39
In reply to help to get enough slep?, posted by Franz on July 31, 2005, at 3:07:10
IMO
Valerian.....no advantage over benzos
Passionflower......slight allergic problem with it
melatonin....doesn't deepen sleep
zizyphus....10g will somewhat deepen sleep and it's not toxic
goji....interesting, might be good if you take enough,expensive
I wish I could get 6 continuous hours. I only get 3, which is OK as long as that's not it for the night. The only thing that sounds promising is Xyrem and you can't get that.
I dunno
Declan
poster:Declan
thread:535900
URL: http://www.dr-bob.org/babble/alter/20050713/msgs/536253.html