Posted by undopaminergic on December 5, 2021, at 8:42:30
In reply to Re: Exercise and endogenous opioids, posted by Lamdage22 on December 5, 2021, at 3:16:16
> If you want to read up on stuff and get advice: https://startingstrength.com
> https://www.westside-barbell.com
>
> Both have facebook groups as well which you can find. Good advice is essential with building muscle and strength.
>I have a friend who's into it, so I ask him for advice when I have questions. In contrast to startingstrength.com, which suggests 5 reps, he recommended choosing a load you can do 6-8 reps with.
-undopaminergic
poster:undopaminergic
thread:1117610
URL: http://www.dr-bob.org/babble/20211102/msgs/1117660.html