Posted by undopaminergic on December 4, 2021, at 13:50:23
In reply to Re: Exercise and endogenous opioids, posted by Lamdage22 on December 4, 2021, at 12:48:55
> Add 10 pounds to your pull ups.
It's easier to use the "pulldown" machine. I think I used 70 or 75 kgs at most (I weigh a little less than that). However, I learnt (the hard way) that you have to be careful about heavy loads to avoid injuries.
> I think you are stagnating because you dont increase resistance.
I think the key is to change something about the exercise, and that may be either increasing or lowering the resistance, or trying a different exercise altogether.
> At some point when you dont quit, youll be at a point where you make almost no more gains. Nature I have accepted it and I dont plan to quit. I want to maintain it throughout my life.
>I intend to try again at some point.
-undopaminergic
poster:undopaminergic
thread:1117610
URL: http://www.dr-bob.org/babble/20211102/msgs/1117640.html