Posted by Lamdage22 on December 4, 2021, at 9:21:52
In reply to Re: Exercise and endogenous opioids, posted by linkadge on December 4, 2021, at 9:15:32
They seem to exist. https://www.marksdailyapple.com/monday-musings-the-dumb-jocks-myth/
My suggestion would be try both, and choose what feels better, or do both. I do well with resistance training. It is very rewarding when you make strength gains.
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poster:Lamdage22
thread:1117610
URL: http://www.dr-bob.org/babble/20211102/msgs/1117636.html