Posted by Lamdage22 on December 3, 2021, at 22:44:15
In reply to Re: Exercise and endogenous opioids, posted by linkadge on December 3, 2021, at 17:29:22
I heard that resistance exercise has a similar effect to cardio and the most results can be achieved by doing both.
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poster:Lamdage22
thread:1117610
URL: http://www.dr-bob.org/babble/20211102/msgs/1117628.html