Posted by garnet71 on June 13, 2009, at 21:21:37
In reply to Re: Balancing acceptance and change » alexandra_k, posted by Deneb on June 13, 2009, at 20:32:59
"I think I need to realize when I am having thoughts of ODing etc. that I need to stop and dig deeper into why I am having thoughts thoughts. Then instead of posting that I want to OD or whatever, I post about what it is that is upsetting me."
Stop right there-that is insight. Keep this thought, keep reinforcing this thought until next time it happens then act on this thought. I think that thought can evolve into a lot more.
The insight is a big step.
"but no one will understand what it is I am writing about"
And I also think that people will understand; you have in your mind people won't understand-that is part of the insight issue.
poster:garnet71
thread:900820
URL: http://www.dr-bob.org/babble/social/20090604/msgs/900850.html