Posted by special_k on March 25, 2006, at 5:04:25
In reply to Re:deep breaths » special_k, posted by AuntieMel on March 24, 2006, at 12:52:16
thanks auntiemel. i just really freak out sometimes :-( i can see that is what is happening... but i'm not sure what to do to
stop it or make it go away.sometimes those thoughts just go around and around my head. in response to every little thing. i make a blunder and the thougth 'i hate myself' it just keeps on popping up... over and over. and i always remember what my old t used to say to me 'be kind to yourself' and i always try and remember that to counter it but maybe her magic is wearing off over the years or something. i don't know. but the thought just seems to keep on occuring to me.
and it can be so very tiring to hear it...
poster:special_k
thread:623978
URL: http://www.dr-bob.org/babble/social/20060324/msgs/624411.html