Posted by Susan J on October 17, 2003, at 15:42:38
In reply to Mornings are horrid, posted by Emme on October 16, 2003, at 7:58:39
Hi, Emme,
I'm so sorry you are not feeling too well. I don't know if it helps or not, but when I was super depressed, my therapist said it was really typical to be the most depressed in the morning and it gradually got better during the day...
Just *knowing* it was typical/normal/I wasn't some sort of freak really helped me. And I knew by the pm at least I wouldn't have tears streaming down my face for no reason. It's the little things in life we've got to appreciate.
:-)I hope you are feeling better....I'll be thinking of ya,
Susan
poster:Susan J
thread:269927
URL: http://www.dr-bob.org/babble/social/20031011/msgs/270289.html