Posted by laima on January 3, 2007, at 8:28:51 [reposted on January 3, 2007, at 20:56:09 | original URL]
In reply to Re: Exercise and depression » laima, posted by Quintal on January 3, 2007, at 0:02:38
I think a lot of people don't like gyms- that makes sense. Nothing beats walking or hiking in nature as far as I'm concerned. I think excercise is physiologically comforting to me- it dissapates nervous tension and agitation for me. Afterwards I feel calmer, physically tired but in a satisfying way. Mentally clearer and typically sharper.
poster:laima
thread:719061
URL: http://www.dr-bob.org/babble/health/20061106/msgs/719071.html