Posted by Quintal on January 2, 2007, at 15:40:48 [reposted on January 3, 2007, at 20:56:08 | original URL]
In reply to Re: Very Good Article » willyee, posted by johnnyj on January 2, 2007, at 9:19:00
I've thought this for a long time. Exercise only makes me feel worse - more depressed and exhausted than before I started and it ruins my whole day, but I have to do it anyway because I have dogs. The information on recovery times being longer in depressed individuals makes a lot of sense to me. Exercise just isn't appropriate for every person and for people who don't respond the failure is yet another thing to feel useless and guilty over.
Q
poster:Quintal
thread:719061
URL: http://www.dr-bob.org/babble/health/20061106/msgs/719063.html