Posted by Quintal on January 2, 2007, at 19:48:20 [reposted on January 3, 2007, at 20:56:09 | original URL]
In reply to Re: Exercise and depression, posted by linkadge on January 2, 2007, at 18:47:46
>Exercise can simply mean taking a walk around the block. If somebody can look me in the eye and say they honestly feel better at the end of the day sitting on the couch, vs. doing *something* than I would be surprised.
Exercise for me is walking my dogs on the fell or in the forest and yes, I'm looking you in the virtual eye and saying that short exercise makes me feel worse when I'm depressed. Simply getting up out of bed to visit the bathroom make me feel worse if I'm very depressed.
Q
poster:Quintal
thread:719061
URL: http://www.dr-bob.org/babble/health/20061106/msgs/719068.html