Posted by torrid2 on January 13, 2012, at 16:20:25
In reply to Re: just added vitimin C and I have so much energy, posted by Lao Tzu on January 13, 2012, at 15:03:09
Thanks, I'm going to go down to 3-4g of C a day, It's just an experiment and it will not harm me. Ester C is fine on my stomach acorbic acid is out of the question. I have to check the prices of buffered C compaired to ester C.
I'm using swanson activated B-complex (SWU533), I stocked up during a buy one get one free. I'd love to here if it's worth the money for when I run out of it.
I take the B complex twice a day with Jarrow NAC sustain and C plus some extra B6. Not sure if I need this much but I've made such amazing progress that I don't want to mess around with it.
I use magnesium glycinate to potentiate my concerta and just added a cal/mag and E, I already take D3 and selieum and zinc. I don't see why I need anymore magnesium but it was on sale. Does Calcium need to have magnesium present to be aborbed? I take cal/mag with E, D3 and zinc plus C together at night. Is that nessasary? All opinions are welcome.
poster:torrid2
thread:1005824
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1007177.html