Posted by Christ_empowered on January 11, 2012, at 22:46:47
In reply to Re: just added vitimin C and I have so much energy » Lao Tzu, posted by torrid2 on January 11, 2012, at 10:04:27
I'm not lao, but I read on some orthomolecular websites that ester-c really isn't worth the extra cost. Personally, I just take time release c, 5 1 gram caps 2x daily. A lot of companies will throw in random extra stuff--citrus bioflavonoids, for instance--but I try to get the most basic stuff I can get. I usually order from vitacost, but sometimes I use puritan's pride.
My stomach kinda sorta hurt when the dosage went up (from 4g daily to 10g), but it wasn't long-lasting, nor was it really that big a deal. I think I'll stick with 10g daily. My allergies are better, I have a little more energy, no EPS from the Abilify, my thoughts are clearer. Good stuff.
poster:Christ_empowered
thread:1005824
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1007030.html