Posted by Lao Tzu on January 11, 2012, at 9:33:06
In reply to just added vitimin C and I have so much energy, posted by torrid2 on December 29, 2011, at 18:17:04
Great to here that high dose C is having a positive effect on you. I also notice some more energy with C, but my body can't tolerate high doses. Definitely, I'd recommend a multivitamin. I take one everyday, and that also helps with energy. Many sources recommend a multivitamin with your medication to help with depression. It's a good idea!! Also, I take natural vitamin E because for some reason it helps with depression. Probably due to antioxidant effects. I don't know for sure. I think if you have oxidative stress, which a lot of mentally ill people have, then C, E, and selenium are a must for your well-being.
Lao
poster:Lao Tzu
thread:1005824
URL: http://www.dr-bob.org/babble/alter/20111229/msgs/1006970.html