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Re: Rethinking my supplements... » Christ_empowered

Posted by torrid on September 30, 2011, at 13:20:35

In reply to Re: Rethinking my supplements..., posted by Christ_empowered on September 30, 2011, at 12:36:30

Have you considered Magnesium glycinate with B6 and C for anxiety, I found it helpful, noticely helpful. Some things I take because it's part of my recipe but on there own I can't say they are helpful but some things I notice that when I run out I get increase in anxiety and depression. NAC and Magnesium definately help, I think D3 5,000iu is helping to. I take zinc too, I think I forgot to list it. I'm targeting anxiety and ADHD more then depression. I don't use herbals for a lot of reasons that add up to fear of unknown cross interactions.


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URL: http://www.dr-bob.org/babble/alter/20110810/msgs/998360.html