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Re: Rethinking my supplements...

Posted by torrid on September 29, 2011, at 20:11:23

In reply to Rethinking my supplements..., posted by Christ_empowered on September 27, 2011, at 20:59:20

d3 and magnesium glycinate maybe

here's my recipe

NAC 1g 2xday
B complex (bio active) just started this one
niacin flush free 500mg
Magnesium glycinate 400mg ( with C B complex)
C 1,000mg
D3 5,000iu
selenium 220 mcg
zinc 50
meltonin 10-20 mg at night
B12 shots
folic acid 2,400mcg

I'm looking for a multi mineral so I can cut out the selenium and zinc and have less bottles and I've overlooked vitimin E. Do I really need the niacin? I don't know. folic acid is high too.

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poster:torrid thread:998103
URL: http://www.dr-bob.org/babble/alter/20110810/msgs/998302.html