Psycho-Babble Alternative | about alternative treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Critique My (kinda) new vitamin plan

Posted by Christ_empowered on November 5, 2011, at 16:22:42

OK. I decided to cut some completely, cut others back, and bump up others. Here goes...

10 grams vitamin C
1600 IU natural vitamin E
200 micrograms selenium
30mgs zinc
100mgs soy extract (hair loss...sucks)
2 grams taurine (down from 6)
3 grams niacinamide
1 b-100, time-release (down from 2, instant release)
1 gram green tea extract (standardized to 70% polyphenols; down from 3 grams)

I feel good. I read that vitamin C helps everything, including boosting glutathione levels. That being the case, I got rid of the NAC and just ramped up the vitamin C. I'm considering alpha lipoic acid, but it makes my stomach hurt. No more melatonin, not even just as-needed; makes me feel weird the next day.


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Alternative | Framed

poster:Christ_empowered thread:1001723
URL: http://www.dr-bob.org/babble/alter/20110810/msgs/1001723.html