Posted by Hombre on October 17, 2010, at 2:10:45
In reply to Re: morgan: How is St. John's Wort Working Out?, posted by morgan miller on October 17, 2010, at 1:47:24
Great advice, morgan. I really appreciate the speedy reply! I'm doing well myself, as long as I exercise regularly. It really seems to be the most powerful adjunct to the meds. It seems to allow me more leeway with supplements and herbs if I eat right and work out.
Due to a tight budget this month, she'll have to make do with the supplements I can give her, which include a multi, magnesium glycinate and citrate, coenzyme B complex, regular folic acid 5mg, vit C, regular calcium +Vit D, zinc picolinate, and Jarrow fish oil. Not too shabby. I'm glad I am well stocked at the moment.
But she will order Kira and/or Perika to see if SJW can help. She has both fatigue and anxiety, so I'm not sure whether Kira or Perika is better. That's why we'll probably try both, starting with Kira.
This will be a real test of alternative treatments. It's also imperative that she exercise regularly and work on her negative thinking habits. Will let you know how things pan out over time.
Thanks again, and I hope you are keeping your head above water for the most part.
poster:Hombre
thread:966033
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/966048.html