Posted by morganator on March 24, 2010, at 22:34:17
In reply to Re: Supplements for energy/motivation » morganator, posted by janejane on March 24, 2010, at 11:18:33
I've heard with rhodiola you may have to take breaks in order to maintain effectiveness.
I don't know of any good testing for EFA's. It may be something to ask your doctor about. That sucks you don't respond well to fish oil or krill oil. I think I remember you saying that you eat flax, is this correct? Flax and Chia seed are excellent sources of omega 3 EFA's and it is possible that the omega 3s(alpha linoleic acid) in Flax and Chia converts into EPA and DHA in the body. So you may be getting the benefits of EPA and DHA if you consume Flax or Chia.
poster:morganator
thread:940194
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