Posted by Lao Tzu on March 22, 2010, at 14:27:02
In reply to Re: Supplements for energy/motivation » Lao Tzu, posted by ed_uk2010 on March 21, 2010, at 14:59:43
Do what's best for you, whatever makes you feel more energetic. I can't say if fish oil + multivitamin + Rhodiola is the magic formula for you. It sounds simple enough and probably will help with energy. If you take fish oil, start off with a low dosage. A high dosage may work against your pursuit for more energy. I know it does for me. Remember Vitamin B1 also. That's an important one. I take 100mg twice a day. Good luck!!!
poster:Lao Tzu
thread:940194
URL: http://www.dr-bob.org/babble/alter/20100322/msgs/940421.html