Posted by dessbee on June 8, 2006, at 10:40:01
In reply to I've tried combining Ca and Mg, posted by LizinManhattan on June 2, 2006, at 0:09:01
Recommended intake for magnesium is 250-350 mg.
Your food intake will give you at the least 200 mg. So you should not supplement more than 100 mg of Mg (preferably together with 200 mg calcium).
poster:dessbee
thread:650131
URL: http://www.dr-bob.org/babble/alter/20060601/msgs/654448.html