Posted by LOOPS on June 24, 2005, at 18:37:29
In reply to Re: New update on my progress with fish oil etc..., posted by vitaqueen on June 24, 2005, at 12:36:44
> > Wow, that sure is success! Would you mind saying what your full fatty acid intake is? I know you mentioned in your post above that you take about 3 grams of fish oil, and 1-2 caps of lecithin. How much lecithin is in the caps you take? I guess the epo you mention is Evening Primrose Oil? Is that your GLA? Or are you taking something else for GLA? I was so inspired by your post that I went out today to try to find some lecithin, but the local health food store was out of it. But as soon as they get a new shipment, I will start taking it with fish oil.
> >>
>
> FYI -- This product came highly recommended "Ultimate Oil" -- you can read about the components here: http://tinyurl.com/dz7dy
>
> I would appreciate any feedback on it. I've only been on it about a week.
>
>Hi -
I would probably take the ultimate oil in addition to fish oil as it has the flax and GLA, and a bit of vit E - just depends what you're looking for I guess. Some people don't seem to need much EFA to make a big mental difference and some do very well on flax seed oil as sole omega-3 supplement. I wouldn't be surprised if it's good to take flax and fish oil together because both do some different things.
Good luck with finding the lecithin. I really like the gel caps- they feel stronger than the granules etc.
Loops
poster:LOOPS
thread:508519
URL: http://www.dr-bob.org/babble/alter/20050612/msgs/518270.html