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Re: New update on my progress with fish oil etc... » LOOPS

Posted by Ktemene on June 18, 2005, at 20:28:23

In reply to Re: New update on my progress with fish oil etc..., posted by LOOPS on June 18, 2005, at 12:57:46

Hi Loops,

Wow, that sure is success! Would you mind saying what your full fatty acid intake is? I know you mentioned in your post above that you take about 3 grams of fish oil, and 1-2 caps of lecithin. How much lecithin is in the caps you take? I guess the epo you mention is Evening Primrose Oil? Is that your GLA? Or are you taking something else for GLA? I was so inspired by your post that I went out today to try to find some lecithin, but the local health food store was out of it. But as soon as they get a new shipment, I will start taking it with fish oil.

Ktemene

> Hi -
>
> interesting about the whey protein. Never tried it, but I might. Right now I'm pretty happy with the wheatgerm oil, and I've managed to find a level of GLA that doesn't pull my mood down, but does completely anhialate (sp?) residual anxiety that the fish oil does not completely take care of. Must be my hormones - because this month I had no PMT and I had just added back in 3 caps of 500mg epo a day. I still rave about lecithin in combo with fish oil. I even seem to be able to tolerate a few caps of flax seed oil without it sending me into mixed-emotion-land - as long as I take the GLA.
>
> These fatty acids are very helpful indeed for mental health. I just wish I'd known about this combo years ago, then I could have saved myself a lot of trial and error with different supplements.
>
> Loops


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URL: http://www.dr-bob.org/babble/alter/20050612/msgs/515175.html