Posted by LOOPS on June 14, 2005, at 9:27:44
In reply to Re: New update on my progress with fish oil etc..., posted by Ktemene on June 13, 2005, at 18:01:33
Hiya -
I originally was thinking about bumping up my vit E after reading the studies posted on oilofpisces.com that some people's levels of vitamin E were found to be very low after ~high fish oil dosing. Well once more, every time I do this, my skin seems to break out like crazy (even with 200IUs of natural mixed). Ah, I just can't win really.
I have a multi in my cupboard which contains 133IUs of E per pill - but I haven't been taking it because it contains such huuuge quantities of beta-carotene - not that I'm really that bothered or neurotic about taking synthetic vitamin A, but in attempting to go a more natural way I only want to take what I really need right now.
How much fish oil do you take on a daily basis and how much vitamin E now? I'm thinking of getting hold of some droppable vitamin E so I can measure out a lower dose to have with the wheatgerm oil - say 40-50 extra IUs - feel this is more reasonable.
Loops
poster:LOOPS
thread:508519
URL: http://www.dr-bob.org/babble/alter/20050612/msgs/512501.html