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Re: New update on my progress with fish oil etc...

Posted by LOOPS on June 14, 2005, at 15:56:46

In reply to Re: New update on my progress with fish oil etc..., posted by Ktemene on June 14, 2005, at 14:19:41

Hi -

no, no more vinpocetine for me. I still have a bottle, but quit taking it just because it sometimes made me a bit hyped. Also feeling more balanced with the fish oil I started taking less things anyway. I might save it for really mentally demanding situations though!

I'm still debating multivitamins as I'm not sure how they make me feel - sometimes I think they make me a bit hyped up, but that could just be me. I guess it's pretty impossible to get lots of vitamins/minerals from just food. Still taking the brewer's yeast and some vitamin C, but I don't want to get deficient in zinc EVER again like I once was (had a test), and even brewer's yeast doesn't really have very much zinc.

Gonna get that vitamin E in drops though - then I can see how much triggers acne. I think Solgar does a good one.

I heard Carlsons too was very good. I read on some website how people suffering from eczema should take heaps of high quality fish oil to get over inflammation. I still have some annoying patches - nowhere near as bad as before, but still getting rosacea round my eyes (damp house + food allergies yuk).

What do you think of multivitamins?

Loops

Loops


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