Posted by beckett2 on August 6, 2022, at 18:08:53
In reply to magnesium anti-stress properties, posted by rjlockhart37 on April 19, 2022, at 12:04:25
> i found this article, i've very much noticed this, under high stress and while on sleep deprivation, it acutally reduces stress and like puts a fire out in the nerves. This happens with me only at high doses, such as 2000mg. If you take more than 2000mg you will have gastro side effects.
>
> this is the link: its a long article but magnesium is very much a drug of choice during high stress situations
> https://www.ncbi.nlm.nih.gov/books/NBK507250/I'm pretty sure it helps (not cures!), especially physical reactions to stress and fatigue. Hugh, here, suggested magnesium threonate, and I like it.
Usually, I take 2 grams a day without gastric upset, at least not now. In the beginning, I had an off day or two.
like a bird on a wire
poster:beckett2
thread:1119434
URL: http://www.dr-bob.org/babble/20220530/msgs/1120234.html