> i found this article, i've very much noticed this, under high stress and while on sleep deprivation, it acutally reduces stress and like puts a fire out in the nerves. This happens with me only at high doses, such as 2000mg. If you take more than 2000mg you will have gastro side effects.
>
> this is the link: its a long article but magnesium is very much a drug of choice during high stress situations
> https://www.ncbi.nlm.nih.gov/books/NBK507250/
Yes, couldn't agree more!! I used to not have such a great effect with Magnesium, but a few times now, it's been..just...WOW!! I was preparing for a very, very high stress job interview, as a clinical addictions and mental health supervisor, and it helped me retain TONS of very complex information. Still gotta find out if I got the job, but regardless, it gave me confidence I did not realize I had. I applied tons of textbook theory to real life situations...so...best to say, I am praying..lol.
Jay
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this signature | Show by default | Change to hide (next time)Humans punish themselves endlessly
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