Posted by Penny on February 5, 2004, at 8:33:47
In reply to Re: Learning to like yourself, posted by pegasus on February 4, 2004, at 15:44:51
> Frankly, another thing that has helped is meditating. It just helps me be more aware of what's going on in my mind, and recognizing what's the basic reality, versus what's all the reaction and judgement that I lay on top of it. If you're interested, I can recommend some resources for getting started.
Actually, that would be great! I'm definitely interested in learning more.
Thanks!
P
poster:Penny
thread:309396
URL: http://www.dr-bob.org/babble/social/20040131/msgs/309669.html