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Re: need support for grief » babs

Posted by Tabitha on March 25, 2003, at 13:29:01

In reply to need support for grief, posted by babs on March 25, 2003, at 7:12:18

Hi babs, the best thing I found to do for grief was to notice when it started to come up, and to just try to go into the feeling as much as possible. It may feel like it will overwhelm you but if you can tolerate it, it will subside. If you can do that I think it actually passes faster than if you try to avoid the feeling or do things to distract yourself. Best wishes.

 

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