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Re: no longer crisis » sunnydays

Posted by DAisym on October 8, 2007, at 14:50:21

In reply to Re: no longer crisis » rskontos, posted by sunnydays on October 7, 2007, at 21:25:40

Hi Sunny,

I'm glad you are feeling better. I always feel like people think I'm making up how bad I feel because I function most of the time really well. But when I STOP for even a second, the cloud drops down and I feel it all, sometimes even more acutely.

Sleeping is huge. When I don't sleep, I go south in a hurry. I added in a tiny bit of a mood stabalizer this summer and it helps. Perhaps bring this up with your psychiatrist.

I love that your therapist wants to be with you and his suggestion of finding a place where he would fit. Does this mean that they don't fit under our pillows?

Take care,
Daisy

 

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