Posted by muffled on October 6, 2007, at 22:13:07
In reply to crisis, posted by sunnydays on October 6, 2007, at 17:03:57
Sorry ((( SD )))
Hope this settles soon.
Its hard to think clearly when you are where you are.
And it DOES pass.
Try and trust your T's judgement, he seems good.
He is an outside observer really, so let him help.
Manoman, I am SO NOT med compliant, but I gotta say, there's been times I have been thankful beyond beleif that they were available to me...
Working thru inside stuff is one of the hardest things EVER to do. You have shown yourself to be very brave.
But EVERYBODY goto take a break now and again. Even our T's! Thats why they have holidays!
Before we even dig into 'stuff', we should be trained in 'coping' stuff. And sometimes we need to stop, breath, and reassess what coping methods are/are not, working for us. Cuz while in the thick of it, we sometimes get bogged down and kinda lost.
When I get lost, we usu have easy sessions where my t just grounds me and teaches me basic non threatening stuff.
If she knows I really getting messed, she'll take me for a walk(good muffy doggy!).
So do take care.
Don't be freaked or nothing.
Its good cuz your T seems to be right on top of things and doesn't want to wait until it gets really bad before taking some preventative action.
You doing GOOD work SD.
Give yourself permission for a break.
A time for some T visits that are just for calming and simple learning. NOT digging.
Take good care,
M
poster:muffled
thread:787328
URL: http://www.dr-bob.org/babble/psycho/20070929/msgs/787434.html