Posted by corafree on June 18, 2006, at 20:19:23
In reply to Any CBT or DBT or other advice?, posted by Dinah on June 18, 2006, at 12:49:42
I just went back up and read the initial post.
One from DBT that I like, is focusing on the position of your body. I like to do it when I'm lying in bed especially, but can do anywhere. It creates a distraction that makes you aware of your posture and of how altering positions feel comforting. Sometimes you don't realize how 'bound up or tense you are' until you focus on your body position. Then you can re-arrange yourself to feel comfortable. (Hope makes sense.)
cf
poster:corafree
thread:658323
URL: http://www.dr-bob.org/babble/psycho/20060615/msgs/658493.html