Posted by Dinah on June 18, 2006, at 12:49:42
On how to get through transference h*ll?
I understand that I *can* do without my therapist, but I viscerally panic at the idea anyway.
I know my breathing, and I'm numbing the distress with Risperdal. I'm trying to distract myself with work. (And with spending, but that's probably not a good thing.)
Any other techniques to keep the meltdown at bay? And the softening and return and the trying to make things normal again at any cost?
I think techniques applicable to any breakup or loss of an important person would be most appropriate.
poster:Dinah
thread:658323
URL: http://www.dr-bob.org/babble/psycho/20060615/msgs/658323.html