Posted by gardenergirl on July 26, 2005, at 17:18:11
In reply to Alex?, posted by cricket on July 26, 2005, at 16:18:13
Hi cricket,
It sounds like you had a really important session. But it also sounds very draining and scary. I would imagine hearing your T talk about a fractured ego would be very scary and upsetting. And the way you described your reaction, it sounds like it resonated with you.
I would imagine that feeling would be very scary. Can you try to take extra gentle care of yourself until you can see him again? Maybe find something to do that's grounding like exercise, working with plants, just being in nature, doing something with your hands that you like to do...etc. Whatever you find gives you comfort and a sense of anchoring.
Take care,
gg
poster:gardenergirl
thread:533839
URL: http://www.dr-bob.org/babble/psycho/20050725/msgs/533856.html