Posted by Jazzed on June 24, 2005, at 16:43:44
In reply to Re: My therapist is counting on you guys. » Shortelise, posted by Daisym on June 24, 2005, at 12:47:19
>Just air. Just breathing." I believe in the power of deep breaths but I'm a shallow breather. So I've trained myself that every time I look at a clock, I take a deep breath. I'm sure people think I'm absolutely nuts. :)
Deep breathing is awesome, isn't it? When I get anxious deep breathing sometimes saves me.
Jazzy
poster:Jazzed
thread:517869
URL: http://www.dr-bob.org/babble/psycho/20050622/msgs/518220.html