Posted by irishcatholic on December 18, 2006, at 15:10:48
In reply to Exercise Goals, posted by Deneb on December 6, 2006, at 0:28:33
Good for you!
Try to do your exercise outdoors during daylight time if at all possible, especially in winter.Here in the midwest we have had much above normal temperatures and my daily 2 mile walk @ lunch has been outdoors almost every day even in December.
It makes a huge difference in how I feel and sleep.We were not created to be indoors all the time.
poster:irishcatholic
thread:710760
URL: http://www.dr-bob.org/babble/health/20061106/msgs/714821.html