Posted by LlurpsieNoodle on July 7, 2007, at 16:37:37
In reply to diet stuff » karen_kay, posted by LlurpsieNoodle on June 19, 2007, at 17:21:53
This is coming from someone who uses food. Doesn't eat it, but uses it for various psychological purposes.
I bought 10 weeks of nutrisystem- prepackaged food that I supplement with 3 dairy servings, 2 fruits, 2 salads and 2 veggies.
I've been on it since... looks like June 18th or so. And my scale has been in storage, but I got it out and I'm finally losing weight. It's not always easy, and it's kind of slower than simply not eating, but I can tell that I'm losing fat, not only muscle.
I started at 171ish and now I'm at 163. FINALLY on the right side of 170. (170 is where BMI says "overweight").
My goal weight is 150, which I was able to maintain for about 5 years once upon a time...
keep your fingers crossed. send me strength to make it through those nights when I go to bed with a growling stomach
-Ll
poster:LlurpsieNoodle
thread:758152
URL: http://www.dr-bob.org/babble/eating/20061124/msgs/768309.html