Posted by Christ_empowered on March 8, 2011, at 18:02:29
In reply to Re: How much vitamin C? Time-release?, posted by Lao Tzu on March 8, 2011, at 17:27:59
yeah, I'm surprised I can tolerate this much vitamin c, too. I did read somewhere that there was a small study comparing patients diagnosed with schizophrenia treated with an atypical+placebo with those treated with an atypical+vitamin c. The vitamin c group did better on whatever scales they use to measure schizophrenia and related disorders.
Vitamin C chills me out. I think I'm going to get extended release and aim for around 6 grams vitamin c per day in 2 doses. The alpha lipoic acid I take is supposed to boost vitamin c levels through some process I don't understand, so I should get more mileage out of fewer pills w/ the ala on board. Or at least I hope so.
poster:Christ_empowered
thread:980243
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/980273.html