How much vitamin C? Time-release?

Posted by Christ_empowered on March 8, 2011, at 6:32:03

I take several (4+) grams of vitamin C, in addition to various other supplements (mostly antioxidants) daily. I'm thinking I could ramp up the dose a little bit, b/c when I take 2-3 grams at a time on top of my usual dose, I feel so calm; not chemically tranquilized, mind you, but healthy and able to deal with whatever comes my way. Also, the vitamin C seems to be helping my allergies.
So, I'm thinking about time release vitamin C. Its more expensive, which is unfortunate, but I'm thinking I could ramp up the dose (I was thinking 12 grams daily) and divide it into 2 doses or more or less all day coverage.
Any thoughts and/or experiences?

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How much vitamin C? Time-release? Christ_empowered 3/8/11
Re: How much vitamin C? Time-release? » Christ_empowered herpills 3/8/11
Re: How much vitamin C? Time-release? Lao Tzu 3/8/11
for lao... Christ_empowered 3/8/11
Re: for lao... sigismund 3/8/11
Re: How much vitamin C? Time-release? Hombre 3/8/11
Re: for lao... Christ_empowered 3/9/11
Re: for lao... Lao Tzu 3/15/11

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