Posted by Hombre on October 28, 2010, at 9:28:54
In reply to Re: maximize supplements, lower meds?, posted by morgan miller on October 28, 2010, at 0:47:40
In terms of Chinese medicine, the core formula I use for energy contains four herbs: ginseng or codonopsis, white atractylodes, poria, and licorice. These herbs work together to enhance digestion, drain excess moisture, and stoke the metabolic fire. By tonifying the spleen, they also helps to keep muscles nourished and healthy.
This formula serves as the basis for many energy/Qi tonifying formulas, one of which is Ginseng and Astragalus combination. That one is great for energy too. There is a concept of synergy between herbs in a formula; that is, certain combinations produce an effect that is greater than the sum of its parts.
I also take eleuthero, ashwagandha, and rhodiola extracts on a rotating basis. I think they all help with energy and stamina. Rhodiola is a bit stimulating, I can feel it in my head. Ashwagandha is nice and warming, and gives good energy. Eleuthero...I think I only notice it if I push myself physically.
If you get a chance, pick up a copy of "Adaptogens". It's only $9.99 on Amazon in the Kindle version. I just installed Kindle for PC and it was there in a few seconds. It pretty much gives the best information I've seen on the herbs you can take on a regular basis.
I hope that helps.
poster:Hombre
thread:967069
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/967219.html