Posted by morgan miller on October 26, 2010, at 23:05:52
In reply to maximize supplements, lower meds?, posted by Christ_empowered on October 26, 2010, at 17:39:59
It all looks pretty good, just be careful with the taurine.
I would also add resveratrol and maybe lithium orotate(vitamin research products is best) to the mix.
Did you go ahead and start taking fish oil? I know you were talking about it before.
Other things to think about:
-Organic Extra Virgin Coconut oil: tablespoon a day
-Flax or Chia Seed
-Bacopa Monniera
-Gotu Kola
-Phosphatidyl Choline
-Regular Niacin(nicotinic acid)-go for the flush, it's good for you
-Carnosine
-NA R ALA-may be the superior form of lipoic acid
-Methylcobalamin B12
-Metafolin(l methylfolate)
-Vitamin D3!-oil based softgel form-Carlson's Solar D is great-maybe 2000 iu and get your levels tested after a few months
poster:morgan miller
thread:967069
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/967099.html