Posted by Lao Tzu on October 26, 2010, at 10:37:18
In reply to Re: Manganese - Brand, posted by Lao Tzu on October 15, 2010, at 7:15:46
Manganese gluconate should work fine for most people. Maybe start off with 5-10mg per day. I find that I can only tolerate 10mg per day, and it did help with anxiety, especially during the Winter months. Some people with schizophrenia may need higher amounts, but I think the average person with depression probably shouldn't need more than 5-10mg per day. Again, it depends on individual needs, so I can't say how much is therapeutic for all people. Just know that 10mg per day was very helpful for me.
Lao
poster:Lao Tzu
thread:964291
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/967024.html